“I started weight training in 2006 aged 58, intending to slim down and tone up! It quickly became obvious that correct nutrition was the key to making real progress and regular consumption of protein was an essential part of the plan, which is where ASN whey protein entered the equation. In 12 months of regular exercise and a protein-rich diet, I lost about 10kg (mainly fat) to become slimmer and more muscular. The following year I entered a bodybuilding competition and placed second. I now have a diet supplemented by ASN's high quality whey protein, maltodextrin (carbs), glutamine and creatine, and compete regularly. I can highly recommend ASN products whether you want to lose weight, gain muscle or just keep fit - regardless of age!”